Chapter 12

Exercises in Four Supports

Alexandrina Lobo

Abstract

Aim: To reinforce the musculature of the back, of the lumbar and dorsal muscles; to correct problems of column; to improve the posture </p> <p> i) The cat: in 4 supports, to mobilize the hips in gently side to-and-fro. The back must remain straights, without be bending, and the pelvis, loose and relaxed. (Fig. 33)....

Total Pages: 72

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