Chapter 13

Exercises with Accessories

Alexandrina Lobo

Abstract

Exercises with ball </p> <p> i) Hold the ball with the palms of the hands. Raise the ball above the head and slowly lower it down towards the chest. (Fig. 36) </p> <p> ii) Hold the ball chest-high with the elbows and alternately squeeze with both hands and release keeping a fixed position of the hands and elbows. (Fig. 37)....

Total Pages: 73-76 (4)

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