Chapter 9

Exercises with Dislocation

Alexandrina Lobo

Abstract

Lengthening of all the muscles </p> <p> i) Walk with stockings to cushion well the soles of the feet. In the case where one is carrying out physical activity outside one should always use comfortable trainers. </p> <p> ii) To lengthen the calf muscles raise the feet and support the body weight on to the tip of the toes. Walk with the raised toes while maintaining a raised head. (figure)....

Total Pages: 63-67 (5)

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