Anatomy: A Pressing Concern in Exercise Physiology Commitment to Professionalism


Tommy Boone

DOI: 10.2174/97816810846951160101
eISBN: 978-1-68108-469-5, 2017
ISBN: 978-1-68108-470-1

Indexed in: EBSCO.

Anatomy: A Pressing Concern in Exercise Physiology is a thorough analysis of th...[view complete introduction]
US $
Buy Personal eBook
Order Library eBook
Order Printed Copy
Order PDF + Printed Copy (Special Offer)

*(Excluding Mailing and Handling)

🔒Secure Checkout Personal information is secured with SSL technology
Download Flyer

Useless Flexibility Exercises

- Pp. 134-147 (14)

Tommy Boone


Useless flexibility exercises are done by athletes, trainers, and other practitioners with the intention of increasing their range of motion. Unfortunately, the time taken to stretch the muscles across specific joints is time wasted that could have been used to obtain benefits from the three good flexibility exercises. This outcome is primarily due to the lack of anatomical knowledge as to whether the range of motion of specific exercises actually produces a significant stretch on the muscles. When an exercise cannot place a stretch on the muscles, it is useless and ineffective and should not be part of the flexibility training program.

Purchase Chapter  Book Details


Webmaster Contact: Copyright © 2018 Bentham Science